“Lose weight”, “tone up”, “summer shredding”…. No matter what you call it, the GOAL is WEIGHT LOSS. This program will help you shed those extra pounds so you can feel not good, but GREAT! Fit into that suit you used to wear, look good on the beach, and feel more CONFIDENT in your body than ever before! Defeat the Dad Bod program is a 6 week program that will also include a fitness regime(upon request) based off your current fitness/activity levels.