Rise To Resilience was established in 2019 as an online source for fitness and health. We offer strength and conditioning programs as well as personalized coaching with nutrition, training and lifestyle.
Mike Orallo is a coach and trainer with 7 years of experience in many modalities. Mike has a background and a Bachelor’s Degree in Exercise Physiology and is a certified NASM Nutrition Coach. He is a Crossfit Level 2 Trainer and has competed in high level Crossfit, Powerlifting, Weightlifting, and Bodybuilding competitions. He currently coaches clients not only online but also at Vault Athletics and Fitness. If you’re in the Virginia Beach area, come stop by for a free assessment! If not, no worries! Rise To Resilience offers various programs to fit your needs.
The harsh truth is, there’s nothing new out there in the fitness world anymore. Everyone puts their twist on things to make it look fancy and revolutionary. In reality there’s no replacement for CONSISTENCY. Mike is a firm believer in a Results Based program. The workout templates and programs offered by Rise To Resilience have been tested and performed by Mike himself and have proven to yield results from not only him, but also from the many clients and athletes that train under his program.
Interested in more of one on one/customized coaching specific to you? Click on the ONLINE ASSESSMENT tab to get things started and check out the PROGRAMS tab for our available options.
